Physical activity is good for many parts of your body. Exercise is physical activity that is planned and structured, such as lifting weights, taking an aerobics class, or playing on a sports team. Types of physical activities include aerobic, muscle-strengthening, bone-strengthening, balance, and flexibility activities. Physical activity is recommended for everyone from 3 years of age and older. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.Īccording to the Department of Health and Human Services' 2018 Physical Activity Guidelines for Americans physical activity generally refers to movement that enhances health. Physical activity is any body movement that works your muscles and requires more energy than resting.
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